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Is Health Coaching Right for Me?

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 O'Fallon  See map

Health Coaching – What’s that all about?  


What is a health coach?  Like traditional coaching (life, relationship, business coaches), health coaches use goal setting exercises, identify emotional blocks, and establish a support and accountability system between the Coach and Client.  


In this FREE workshop I will:



  • Provide insight into the growing field of health coaching and explain what I can do for you

  • Discuss the unique qualities of my training

  • Explain how personalized health programs are developed for each client

  • Answer any questions you may have for me!


My program is desiged to help you reach your goals in areas such as: 



  • Optimal weight achievement and maintenance

  • Use and reduce food cravings

  • Increase self esteem

  • Manage social eating


Located at: 


Middendorf-Kredell Library in O’Fallon, MO – Meeting Room A
2750 Hwy K
O’Fallon, MO 63368
636-978-7926


Saturday, January 12, 2013


10:15 to 11:00 am


Short on time, not close by – that’s okay!  Please visit www.twcoach.com  for more detailed information and a full listing of events, teleclasses and webinars!  


Get Your Health On with TeamWellness! And make 2013 a great, healthy, fun new year with the support and guidance you deserve!


Katie Nowikow


Knowikow721@gmail.com


(314) 435-1374

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