Restorative Yoga Flow Class at Morning Star Church

Open to all who want to relax deeply. Ideal for those chronically stressed. Experience how Yin-style stretching, deep breathing and Christian meditation combine to build strength, calm the mind, and uplift the spirit. Props such as blankets, bolsters and blocks are used as a support for the body to bring about peaceful relaxation. Prepare to be still and let go. Ages 15 and older. The class is 75 minutes and open to all levels. Led by Dede Schreiner, Certified Yoga Instructor.  (There will be no class on Sept. 28 or Oct. 26)