How do you make exercise a habit? Find an activity you enjoy! Whether it’s running, walking, swimming, riding your bike, you’re more like to stick to a “workout” if you look forward to doing it. Once you find “that” activity, you’ll be looking forward it. You’ll even miss it when you don’t do it.
Some activities to consider:
- Play Games & Sports
- Hiking
- Rollerblading
- Cycing
What’s your favorite workout?
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