Top 10 Tips to Handle Stress During the Holiday Season

The management of Care and Counseling shares tips to avoid holiday stress. The O'Fallon office located at 835 West Terra Lane inside Lighthouse Pentecostal Church.

The management team of Care and Counseling has offered some tips to help avoid stress related to the holidays. Care and Counseling is a private, nonprofit 501(c)(3) organization that is committed to providing a safe, secure and affordable way for individuals and families to seek psychological help in times of need. The O'Fallon office is located at 835 West Terra Lane inside Lighthouse Pentecostal Church. To quote Chevy Chase’s line from National Lampoon’s Christmas Vacation “It’s the holidays and we’re all miserable.” There is truth to this in that there are expectations put on us by others and by ourselves at this time of year. Feelings are closer to the surface. The following suggestions may help: 1) Pay attention to your feelings. …

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O'Fallon Business Spotlight

Business Q&A: Care and Counseling Opens Office in O'Fallon

Laura Albers, a Licensed Professional Counselor, practicing with Care and Counseling, talks about her work and the new O'Fallon office located at 835 West Terra Lane inside Lighthouse Pentecostal Church.

Care and Counseling is a private, nonprofit 501(c)(3) organization that is committed to providing a safe, secure and affordable way for individuals and families to seek psychological help in times of need. Laura Albers is a Licensed Professional Counselor, practicing with Care and Counseling at their St. Charles satellite office and a recently opened second office in O'Fallon. Laura was born in Cape Giradeau, MO and attended Missouri State University in Springfield to earn her Bachelor of Science in Psychology and a Master of Science Degree in Clinical Psychology. She moved to St. Louis in 2006 and currently resides in St. Charles County. For nearly 10 years, she's provided counseling in a variety of settings including a children's …

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