Nutritious Bites
Checking Up on Nutrition Month
Have you augmented your diet this March?
Nutritious Bites--The month of March is just a touch past half way so working on “Get Your Plate in Shape” is hopefully moving forward nicely. If you need a refresher, or if you are still struggling finding the right balance, let’s take another look. One of the big goals for a healthy plate, as outlined by Myplate.gov, is to fill one half of your plate with vegetables and fruits. Choosing more darkly colored or strongly flavored fruits and vegetables pushes the health benefits of those food groups even more. As you plan your menus think about color and flavor, these ideas might help. In addition to boosting your intake of fruits and vegetables another big goal of a healthier plate is shifting grain choices to whole grains to help boost …
joestubbs
2:05 am on Monday, March 26, 2012
Look for things you buy anyway, like yogurt or cheese, and see if there are coupons for those things. You should have a store loyalty card if your store offers one, like safeway or sample things before you buy best place would be to check is "Official Samples" more ›